Elevated Fitness & Mobility
Transformation through Fitness, Nutrition, and Holistic Health
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Your Complete Wellness Journey
Welcome to the Gym!
Elevated Fitness and Mobility is a boutique gym designed to provide a personalized and comprehensive fitness experience. Equipped with a PRX squat rack bench combo, a squat rack, dual sets of 5-50 pound dumbbells, and a dual-pulley cable machine with a 160-pound capacity, it offers a versatile range of strength-training options. The gym also features two treadmills, a Concept2 rowing machine, a stationary bike, and resistance bands, ensuring diverse cardio and functional fitness training opportunities. Whether you're focusing on building strength, enhancing mobility, or improving cardiovascular endurance, Elevated Fitness and Mobility has the tools and environment to support your goals.
Below are the membership options. Choose the one that works for you and then sign up via email or text below!
Basic - $40 per month
Couples - $60 per month
Seniors (62+) - $30 per month
Senior Couples (62+) - $50 per month
Veteran - $30 per month
Student - $25 per month
Classes
Tuesday / Thursday Classes
The advanced weightlifting circuit class is a dynamic, high-intensity session designed for experienced lifters looking to challenge their strength and endurance. This class incorporates a variety of compound and isolation lifts, targeting all major muscle groups. Participants rotate through stations featuring exercises like barbell squats, deadlifts, bench presses, and weighted pull-ups, complemented by accessory lifts such as dumbbell rows, overhead presses, and cable machine exercises. The circuits are structured to maximize strength gains, improve lifting form, and build muscular endurance, with a focus on progressive overload. With expert guidance and a motivating group atmosphere, this class is perfect for lifters aiming to elevate their performance and break through plateaus.
Friday Class
The beginner weightlifting circuit class is thoughtfully designed for individuals who are new to strength training or advanced in age, offering a safe and supportive introduction to lifting. The class focuses on foundational movements such as bodyweight squats, assisted push-ups, dumbbell presses, and light resistance band exercises to build strength, balance, and mobility. With an emphasis on proper form and controlled movements, participants progress through stations at a manageable pace, ensuring confidence and comfort with each exercise. The welcoming environment and expert coaching help participants develop a strong foundation, making this class ideal for anyone looking to improve their fitness while prioritizing safety and long-term health.
Red Light Therapy
Red light therapy (RLT) is a non-invasive treatment that uses low-level wavelengths of red and near-infrared light to penetrate the skin and promote cellular regeneration. It has gained popularity for its wide range of health and wellness benefits, from improving skin health to enhancing recovery. Safe and painless, RLT is a versatile therapy suitable for individuals seeking natural solutions to support their overall well-being.
Benefits of Red Light Therapy:
Enhances Skin Health: Stimulates collagen production, reduces fine lines and wrinkles, and improves skin tone and texture.
Speeds Up Muscle Recovery: Promotes healing of muscle tissue and reduces soreness after workouts.
Supports Joint and Pain Relief: Eases symptoms of arthritis and joint pain by reducing inflammation and promoting tissue repair.
Boosts Circulation: Increases blood flow, delivering oxygen and nutrients to cells for enhanced healing.
Improves Sleep Quality: Helps regulate circadian rhythms by influencing melatonin production.
Enhances Mood and Reduces Stress: May boost serotonin levels and alleviate symptoms of anxiety and depression.
Supports Wound Healing: Accelerates tissue repair for minor cuts, burns, and scars.
Red light therapy is a natural, science-backed option for those seeking to optimize their physical and mental health.
Schedule an Appointment Today
MEET YOUR TRAINER
Hey, I'm Johnna!
I offer one-on-one personal training, small-group classes, and lifestyle coaching to empower individuals to take ownership of their lives and foster personal growth, both physically and mentally. I believe that fitness is not just about achieving a specific aesthetic or hitting a number on the scale—it’s about cultivating confidence, building resilience, and discovering the joy that comes with feeling strong and capable. Through my tailored approach, I meet clients where they are, providing personalized guidance and support to help them grow at their own pace. By working together, we focus on sustainable progress, celebrating milestones along the way, and building habits that create lasting change.
My passion for fitness and wellness is deeply rooted in my personal journey. Like many others, I once struggled to prioritize my health, caught in a cycle of habits that didn’t serve me. It wasn’t until I discovered resistance training that my life began to change. Through weightlifting, I not only grew physically stronger but also developed resilience, patience, and an unshakable confidence that carried over into every aspect of my life. The transformation I experienced ignited a passion to help others uncover their potential and realize just how capable they are. From weightlifting and mobility work to holistic tools like herbal remedies, I aim to provide clients with the resources and encouragement they need to succeed.
Health is deeply personal, and every journey is as unique as the individual undertaking it. That’s why my mission is to guide and support each client in creating a lifestyle that reflects their own goals, values, and aspirations. I believe that true well-being lies in the balance of strength, movement, nourishment, and rest. Whether you’re taking your first steps on your fitness journey or looking to enhance and refine your wellness practices, I’m here to provide the knowledge, tools, and motivation to help you thrive. Together, we’ll work to build a life centered on strength, balance, and holistic well-being, so you can not only reach your goals but exceed them and create a lasting sense of vitality.
Personal Training Packages
The Elevated Transformation Package - $400
Are you ready to take control of your health and fitness with expert guidance, accountability, and a supportive community? The Elevated Transformation Package is designed to help you build strength, confidence, and lasting habits—without the guesswork!
10 One-Hour Personal Training Sessions – Customized to YOUR health & fitness goals
Exclusive Access to Private Facebook Forum
Live Weekly with Johnna
Get real time support, advice, and motivation
Daily Health and Fitness Tips
Practical strategies to stay consistent and make progress
Mindset and Motivation Boost - Because success starts from within!
Expert Guidance - Exclusive insights on training, nutrition, and holistic wellness
Holistic Health Hacks - Learn how to optimize sleep, stress managements, and daily habits
Supportive Community - Connect with others on the same journey, share wins, and overcome struggles together
Monthly Elevated Newsletter – Packed with:
Motivational insights
Specific strength-building exercises
Whole-food recipes to fuel your body
FREE Gym Membership to Elevated Fitness – Unlimited access to the space where you can train, grow, and thrive
The Foundations Session - $50 per session
Perfect for beginners or those looking for guidance on form, movement, and recovery.
1-hour one-on-one personal training session
Guided warm-up & mobility work
Introduction to basic strength training lifts
Core exercises for a strong foundation
Full-body stretching routine for recovery
Pay-as-you-go—book whenever you need a refresher!
The Elevated Coaching Package - $325 per month
Best for those looking for structured guidance, accountability, and support while working towards their fitness goals!
1 In-Person Training Session per month (1 hour)
Weekly 30-minute FaceTime Call for accountability & coaching
Full Gym Membership to Elevated Fitness (included)
Exclusive Access to Private Facebook Forum
Live Weekly with Johnna
Get real time support, advice, and motivation
Daily Health and Fitness Tips
Practical strategies to stay consistent and make progress
Mindset and Motivation Boost - Because success starts from within!
Expert Guidance - Exclusive insights on training, nutrition, and holistic wellness
Holistic Health Hacks - Learn how to optimize sleep, stress managements, and daily habits
Supportive Community - Connect with others on the same journey, share wins, and overcome struggles together
Progress Tracking App
Personalized Training Programs - Custom workout plans tailored to your goals, schedule, and fitness level.
Exercise Demonstration Videos - Access to a library of videos to ensure proper form and technique.
Progress Tracking - Easily monitor your progress with metrics like strength gains, weight loss, or performance improvements.
Communication Hub - Direct messaging with your coach for questions, updates, and feedback.
Scheduled Workouts - Organized training schedule to keep you consistent and on track.
Habit Coaching - Tools to help you build sustainable habits that support long-term success.
Mobile Access - User-friendly app to access your workouts, nutrition plan, and progress anytime, anywhere.
Integration with Fitness Trackers - Sync with devices like Fitbit or MyFitnessPal for seamless tracking.
Monthly Elevated Newsletter – Packed with:
Motivational insights
Specific strength-building exercises
Whole-food recipes to fuel your body
The Ultimate Elevated Life Package - $350 per month
Best for those looking for the full experience—training, nutrition, accountability, and mindset coaching—to create lifelong results!
Everything from the Elevated Coaching Package, PLUS:
Personalized Nutrition Guidance & Meal Tracking via the app
Ongoing Nutrition Adjustments to match your goals & progress
Accountability Tracking for workouts, nutrition, and holistic habits
Testimonials
I started training with Jake and the IEP team in 2023 and initially knew their approach to movement, training and performance was on a whole different level. No one in the LE or Mil training world was addressing this critical need in the way they do. The IEP team has the education, experience and individual hard skills to enhance any individual or departments training program. The practical performance based approach is something I support 100%. The way they address not only performance but combine it with individual hard skills is something that anyone can benefit from. I’ve been using their methods and programming in my own training and am extremely happy with the improvements I continue to make.
Matt Pranka
Xray Alpha LLC
I’ve trained with hundreds of instructors from all over the world, seen what they bring to the table, and while there are many good ones, Jake and the crew from IEP have truly found a niche that was lacking and filled it with solid knowledge. Despite being at the pinnacle of their craft, they’re still pushing their own growth and constantly evolving new ideas, drills, and training strategies... Plus, they’re just good dudes.
Joe Farewell
Instructor/Professional Shooter
Even having been athletic all my life and playing on a nationally ranked college lacrosse team, there were still many valuable pointers, tips, and lessons to be learned while working with Jake at In Extremis Performance. Regardless of your previous athletic experience, it’s well worth attending a course and tapping into their expertise on the topic of movement with a rifle or handgun.
Mike Pannone
CTT-Solutions LLC
IEP provides a unique framework for firearms and tactical mobility training. Their top notch instructors are able to effectively and efficiently show the correlation between efficient movement and effective firearm performance. I highly recommend this training to all law enforcement officers.
Dan Colasanto
Persident, TTPOA
Jake has been working diligently to bring the training industry something it’s never seen before and it’s very interesting. Instead of a shooting coach that can move, he’s a movement coach that can shoot. And I love it.
Mark Smith
JBS Training Solutions
The guys at In Extremis Performance understand efficiency and movement from a high level. If you are serious about improving your skill set with not only shooting, but in any athletic endeavor. I highly recommend training with In Extremis Performance.
Jared Clawson
Tier1 Concealed
TESTIMONIALS
What clients are saying
"Johnna is AMAZING!"
Absolutely love Johnna, she is one of the most kind, caring, loving, strong women I have ever met in my life. She has truly helped me with my fitness journey and also changed my way to think about lifestyle changes. I personally have seen her completely change her lifestyle with nutrition and exercise. This community is pretty lucky to have her and all of her positive energy she brings. One of her newest things she has added is her monthly news letter you get in a email when you are a member. Lots of great things and information to read. Knowledge is the key to success, this is one thing i admire about Johnna she is always learning and willing to do new things. Thanks for sharing Elevated Fitness with me. I truly do love being able to work out in a gym that is open to me 24 hours a day.
Heather Ferry
"HIGHLY RECOMMEND"
Elevated Fitness and Mobility is a FANTASTIC gym for all levels and fitness goals, with an encouraging and positive atmosphere. HIGHLY RECOMMEND!!
Ada Denison
"Great Atmosphere!"
Johnna is the best. Love her circuit training every Friday. Love the small personal training group.
Cheryl Clifford
"Encouraging!"
Elevated Fitness and Mobility is a supportive, encouraging, and fun atmosphere that brings fitness and wellness into ALL areas of your life. I HIGHLY recommend!
Yogada Wellness
"A Partner in Health and Wellness"
So anyway...... Let's talk about what we really know. First, life is very short. Second, your health is everything. Third, taxes are due April 15th. That said, there is very little we can do about numbers 1 and 3. But we can definitely impact our health; both physical and mental. For a year, give or take, Joanna at Elevated has been my partner, advisor and or coach as I continue to negotiate with my changing abilities. All told, it has been nothing but a positive experience. Yes, the gym is small, but always clean and tidy. The people I have met are top flight and I love the 24 hour thing. Ms. Sutton has provided excellent guidance walking the line between too much and not enough; and always a ear upon which to vent. I sometimes wonder which of us is the mental health provider. So, for what it's worth, a tip of the proverbial hat to Ms. Sutton and Elevated Fitness and Mobility. Keep doing what you are doing. Well get there together.
Jim Huckaby, School Psychologist
"Finding Home at Elevated Fitness"
The hardest part about moving to Tonasket was finding a new gym, which I always consider to be home away from home. I was told to go see Johnna and instantly connected with her and thought, “She gets me.” Johnna is constantly self-educating and elevating (no pun intended) her knowledge of movement, health and wellness. The gym is clean, small but extremely well equipped, very centrally located, and frankly, a steal of a price.
Adela Schoolderman
"Clean, Motivating, and Truly Caring"
We can’t say enough good things about Elevated Fitness and Mobility! The energy is motivating. The gym is always clean and well kept. The owner is amazing too! Johnna genuinely cares about each person’s fitness journey.
Stacey and Ryan Kester
Frequently Asked Questions
Want to get started but have a few questions?
I just emailed / sent a text to sign up. What happens next?
Thank you for signing up! We’ll be in touch soon to schedule your gym walkthrough, complete the liability waiver, and provide you with your door code.
What are the gym hours?
We offer 24/7 access with a convenient door code lock, allowing you to work out whenever it fits your schedule!
I am new to resistance training. Will I be welcomed?
At Elevated Fitness & Mobility, we take pride in creating a positive and welcoming atmosphere where everyone, regardless of skill level, feels at home!
What if I need to pause or cancel my membership?
Just send us a message, and we’ll handle the rest—no minimum time commitment required!
Elevated Fitness & Mobility
317 S Whitcomb Ave
Tonasket, WA 98855